Grilled Chicken Rice Bowl
$13.50
Grilled chicken breast, jasmine rice, charred broccoli, lemon.
- Calories
- 540 kcal
- P
- 45g
- C
- 58g
- F
- 12g
Contains: soy
Meal prep for athletes
Meals built to your macros. Picked up at your gym.
Calorie-counted meals, cooked weekly and dropped in your gym's fridge. Choose by goal, order by Wednesday, eat all week.
- 340–690
- kcal per meal, labelled exactly
- 28–52g
- protein per meal
- Sun / Mon
- pickup at your gym
How it works
01
Pick your meals
Filter the menu by calories, protein and goal. Every meal shows exact macros.
02
Order by Wednesday
Build your week in one order. Cutoff is Wednesday night for the coming week.
03
Pick up at your gym
Meals are delivered chilled to your gym's fridge. Grab them after training.
This week's menu
Twelve meals. Exact numbers.
Lean Beef & Sweet Potato
$14.50
Seared lean beef, roasted sweet potato, green beans.
- Calories
- 610 kcal
- P
- 42g
- C
- 52g
- F
- 22g
No major allergens
Baked Salmon, Quinoa & Greens
$15.50
Oven-baked salmon, quinoa, sautéed kale, dill yogurt.
- Calories
- 580 kcal
- P
- 38g
- C
- 40g
- F
- 26g
Contains: fish, dairy
Turkey Chili
$12.50
Ground turkey, black beans, peppers, tomato, cumin.
- Calories
- 430 kcal
- P
- 40g
- C
- 38g
- F
- 12g
No major allergens
Egg White Veggie Scramble
$11.50
Egg whites, peppers, spinach, roasted potatoes.
- Calories
- 340 kcal
- P
- 30g
- C
- 28g
- F
- 10g
Contains: egg
Shrimp Stir-Fry
$14.00
Shrimp, rice noodles, bok choy, ginger-garlic sauce.
- Calories
- 470 kcal
- P
- 34g
- C
- 58g
- F
- 9g
Contains: shellfish, soy
Built for your goal
Ranges are illustrative for the demo.
Pickup locations
Your gym is the pickup point.
Orders arrive chilled on pickup day and wait in the members' fridge. Sample locations shown.
Sample Gym — Downtown
King St W
Pickup Sunday & Monday
Sample Gym — Midtown
Yonge & Eglinton
Pickup Sunday & Monday
Sample Gym — East End
Leslieville
Pickup Monday
Pricing
Single meal
from $9.50
Mix and match, no minimum.
5-meal week
save 5%
One meal a day, Monday to Friday.
10-meal week
save 10%
Lunch and dinner, Monday to Friday.
Sample prices for the demo.
Questions
- How are the calories and macros calculated?
- Every recipe is weighed and logged per portion, so the numbers on the card are what's in the container. (Demo copy — the real process is the client's to describe.)
- What about allergens?
- Each meal lists its major allergens. Meals are prepared in one kitchen, so cross-contact is possible.
- How long do meals keep?
- Refrigerated, 4 days from pickup. Each container is labelled with a use-by date.
- Can I change or cancel an order?
- Until the Wednesday cutoff, yes — after that the kitchen has already started cooking.
- Can I get delivery instead of gym pickup?
- Not in this concept. Gym pickup keeps the price down and the cold chain simple.